When it comes to breakfast, few dishes can rival the satisfaction of a traditional fry-up. With crispy bacon, juicy sausages, and perfectly fried eggs, it’s a comforting classic. But what if you could create this indulgence in a healthier way using an air fryer ? This Air-Fryer Fry-Up is quick, easy, and still gives you the full breakfast experience with a fraction of the oil. Below, you’ll find a simple, foolproof method to whip up this delicious breakfast dish. Let’s dive right in !
Ingredients
For this air-fryer fry-up, you’ll need the following items :
2 sausages (pork, turkey, or veggie)
2 rashers of bacon (back or streaky, depending on preference)
1 large egg
1 tomato, halved
4 button mushrooms, halved
1 slice of bread (for toasting)
Cooking spray or a small drizzle of olive oil
Baked beans (optional, warmed separately)
Equipment
Air fryer
Tongs
Spatula
Preparation Time : 5 minutes
Cooking Time : 15 minutes
Total Time : 20 minutes
Method
Step 1 : Preheat the Air Fryer
Begin by preheating your air fryer to 180°C (or 350°F). This ensures that all your ingredients cook evenly from the get-go, resulting in crisp edges and juicy centers.
Step 2 : Cook the Sausages
Place the sausages into the air fryer basket in a single layer. Cook for about 6-7 minutes, turning halfway through to get them evenly browned. Sausages typically take the longest to cook, so they need a head start.
Step 3 : Add the Bacon and Vegetables
Once the sausages are halfway cooked, add your bacon rashers, mushrooms, and tomato halves to the basket.
Lightly spritz the mushrooms and tomatoes with cooking spray or olive oil for extra crispiness.
Continue cooking everything for another 5-6 minutes, turning the bacon halfway through.
Step 4 : Cook the Egg
After the bacon and sausages are nicely golden, make space in the air fryer for the egg. You can either crack the egg directly into the basket (if your air fryer is non-stick) or use a small, heatproof dish.
Cook for another 3-4 minutes until the egg white is set, but the yolk is still runny. Adjust time depending on your preference—longer for a firmer yolk.
Step 5 : Toast the Bread
In the final minute or two, pop the slice of bread into the air fryer on top of the other ingredients to toast. Alternatively, toast it in a regular toaster if you prefer.
Step 6 : Assemble Your Air-Fryer Fry-Up
Remove all items from the air fryer basket carefully using tongs. Plate the crispy bacon, juicy sausages, roasted tomatoes, mushrooms, and that perfectly cooked egg. Add the toast to the side and warm baked beans if you like them as part of your breakfast. Don’t forget a splash of your favorite sauces—ketchup, brown sauce, or even a little hot sauce for a kick.
Tips for the Perfect Air-Fryer Fry-Up
Watch the egg : Keep an eye on the egg as air fryers can vary in cooking time. A runny yolk is perfect for dipping the crispy toast !
Bacon crispiness : If you prefer extra crispy bacon, let it cook for an additional minute or two before removing.
Go vegetarian : Substitute the meat with plant-based sausages and bacon for a vegetarian version of this classic.
Why the Air Fryer ?
Using an air fryer reduces the need for excessive oil while still delivering that crispy, golden finish. It also cuts down on grease, making it a lighter and healthier breakfast option without compromising flavor.
Nutritional Information (per serving)
Calories : 600-650
Protein : 25g
Fat : 40g
Carbohydrates : 30g
Enjoy this hearty, delicious, and healthier take on the traditional fry-up ! Whether it’s a weekend treat or a busy weekday breakfast, this air-fryer fry-up will become a favorite addition to your morning routine.