Egg & Avocado Open Sandwich Recipe
Open sandwiches are a delightful way to enjoy a quick and nutritious lunch. This Egg & Avocado Open Sandwich combines the creaminess of avocado with the protein-packed goodness of eggs, making it both satisfying and healthy. Here’s how to create this delicious dish.
Ingredients
For One Serving :
1 slice of whole-grain or sourdough bread
1 ripe avocado
2 large eggs
1 tablespoon olive oil or butter (for frying)
Salt and pepper, to taste
Optional toppings :
Red pepper flakes
Fresh herbs (such as cilantro or parsley)
Lemon juice
Cherry tomatoes, halved
Method of Implementation
- Prepare the Bread :
Toast the slice of whole-grain or sourdough bread until golden brown and crispy. This will give your sandwich a nice texture.
- Cook the Eggs :
In a skillet, heat the olive oil or butter over medium heat.
Crack the eggs into the skillet and cook to your desired doneness. You can choose to fry them sunny-side up, over-easy, or scrambled, depending on your preference.
Season the eggs with salt and pepper while they cook.
- Prepare the Avocado :
While the eggs are cooking, slice the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.
Mash the avocado lightly with a fork, adding a pinch of salt and a squeeze of lemon juice for flavor.
- Assemble the Sandwich :
Spread the mashed avocado generously over the toasted slice of bread.
Place the cooked eggs on top of the avocado.
Add any optional toppings you like, such as red pepper flakes for a bit of heat, fresh herbs for freshness, or cherry tomatoes for added flavor.
- Serve :
Cut the sandwich in half if desired, and serve immediately while the eggs are warm. Enjoy this nutritious lunch that’s packed with flavor and healthy fats !
Nutritional Benefits
This Egg & Avocado Open Sandwich not only satisfies your hunger but also provides a wealth of nutritional benefits. Eggs are an excellent source of high-quality protein, vitamins, and minerals. Avocado adds healthy fats, fiber, and a variety of vitamins and minerals, making this dish a great choice for a balanced meal.
Conclusion
This Egg & Avocado Open Sandwich is an easy, nutritious, and delicious recipe perfect for lunch. It combines simple ingredients to create a satisfying meal that’s ready in no time. Feel free to customize it with your favorite toppings for a personal touch. Enjoy your healthy lunch !