If you’re craving a satisfying, flavorful dinner that’s light and simple, a crustless quiche is a perfect choice ! This doughless wonder brings all the rich flavors of a traditional quiche without the hassle of making or handling dough. It’s great for those looking to enjoy a gluten-free option or just looking to cut a few carbs from their meal. Perfect for a quick dinner or meal prep for the week !
Ingredients :
(Serves 4-6)
6 large eggs
1 ¼ cups heavy cream (or whole milk for a lighter version)
1 cup grated cheese (Gruyère, cheddar, or a mix of both)
½ cup cooked bacon (chopped) or ham (optional, for a meaty version)
1 medium onion (finely chopped)
½ cup spinach (fresh or frozen, thawed, and drained)
½ cup mushrooms (sliced, optional)
½ tsp salt
¼ tsp black pepper
¼ tsp ground nutmeg (optional but adds a lovely warmth)
1 tbsp olive oil (for sautéing the veggies)
Fresh herbs (like parsley, thyme, or chives, chopped, for garnish)
Method :
- Preheat the Oven :
Start by preheating your oven to 350°F (180°C). Grease a 9-inch pie dish or quiche pan lightly with butter or cooking spray.
- Sauté the Vegetables :
In a medium skillet, heat the olive oil over medium heat. Add the chopped onions and sauté for 3-4 minutes until they begin to soften.
Add the sliced mushrooms (if using) and cook for another 4-5 minutes until they are tender. Toss in the spinach and stir until wilted, about 1 minute. Set this vegetable mixture aside to cool slightly.
- Whisk the Egg Mixture :
In a large mixing bowl, whisk together the eggs and heavy cream until smooth and fully combined. Season with salt, pepper, and a pinch of nutmeg for a subtle depth of flavor.
- Combine Ingredients :
Stir the sautéed vegetables and chopped bacon (if using) into the egg mixture. Add the grated cheese and mix until everything is evenly distributed.
- Pour into the Dish :
Carefully pour the egg mixture into the prepared pie dish, ensuring that the ingredients are evenly spread out. You can give it a little shake or tap the dish to help settle the mixture.
- Bake the Quiche :
Place the dish in the preheated oven and bake for 30-35 minutes, or until the quiche is set and slightly golden on top. The center should be firm when gently pressed.
- Cool and Serve :
Once baked, allow the quiche to cool for about 10 minutes. Garnish with fresh herbs before slicing and serving warm.
This easy crustless quiche is the perfect solution for a quick yet satisfying dinner, ideal for busy weeknights or a special weekend meal. Try it tonight !