Protein Pancakes with Banana Recipe : A Delicious and Nutritious Breakfast Treat
Breakfast is the most important meal of the day, and starting it with a protein-packed option like Protein Pancakes with Banana can set the tone for a healthy and energetic day. This recipe not only provides essential nutrients but also delivers a burst of flavor, making it a favorite for fitness enthusiasts and food lovers alike.
Let’s dive into how you can make this breakfast delight, perfect for fueling your day while satisfying your taste buds.
Ingredients :
1 ripe banana (mashed)
2 eggs
½ cup oats
1 scoop vanilla protein powder (or your preferred flavor)
1 tsp baking powder
¼ cup almond milk (or any milk of your choice)
1 tsp vanilla extract
Pinch of cinnamon (optional)
1 tbsp coconut oil (for cooking)
Toppings (Optional but recommended) :
Sliced bananas
Fresh berries (blueberries, strawberries, etc.)
Drizzle of honey or maple syrup
Peanut butter or almond butter
Step-by-Step Instructions :
- Prepare the Ingredients : Begin by mashing the ripe banana in a large mixing bowl until it becomes smooth. This will add natural sweetness and moisture to the pancakes.
- Add Eggs : Crack the eggs into the bowl with the mashed banana and whisk them together until well combined. The eggs provide structure and help hold the pancake batter together.
- Oats & Protein : Add the oats and the scoop of protein powder to the banana-egg mixture. These will give the pancakes their hearty texture and boost the protein content, keeping you fuller for longer.
- Flavor It Up : Add baking powder to help the pancakes rise and make them fluffy. Pour in the almond milk, vanilla extract, and cinnamon for extra flavor. Stir the mixture until everything is well combined and smooth.
- Heat the Pan : Heat a non-stick skillet or frying pan over medium heat. Add a tablespoon of coconut oil to the pan, allowing it to melt and coat the surface.
- Cook the Pancakes : Once the pan is hot, pour small portions of the batter (about ¼ cup for each pancake) into the pan. Cook for 2-3 minutes, or until bubbles start to form on the surface of the pancakes. Carefully flip and cook the other side for another 1-2 minutes until golden brown.
- Serve and Top : Once cooked, stack your pancakes on a plate and top them with sliced bananas, fresh berries, and a drizzle of honey or maple syrup. If you’re feeling indulgent, add a spoonful of peanut butter or almond butter for extra protein and flavor.
Conclusion :
This Protein Pancakes with Banana recipe is the perfect blend of taste and nutrition. Whether you’re looking to enhance your protein intake, fuel up before a busy day, or simply enjoy a tasty breakfast, these pancakes have got you covered. With easy-to-find ingredients and a quick prep time, it’s a go-to recipe that fits seamlessly into any morning routine. Enjoy !